Breakfast muffin cups

Step 1
Preheat oven to 180°C. Line a muffin tray with muffin cases.

Step 2
Whisk the eggs in a large bowl.

Step 3
Stir in the capsicum, spring onions, tomatoes and spinach. Season with a small amount of salt and pepper.

Step 4
Spoon into the prepared muffin cases and top each with a little grated cheese.

Step 5
Bake for 20-25 minutes.

Step 6
Remove from the oven and let the pan cool 1-2 minutes.

Step 7
Remove the muffins from the pan and let them cool on a wire rack.

Food safety tip: If you are taking leftovers for lunch, the cups need to be kept cold so pack an ice brick.

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Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website