12 eggs
½ capsicum, deseeded & diced
2 spring onions, finely sliced
12 cherry tomatoes, cut in half
1 1/2 cups baby spinach, chopped
½ cup reduced-fat cheddar cheese, grated
Salt & pepper
You can swap:
Step 1
Preheat oven to 180°C. Line a muffin tray with muffin cases.
Step 2
Whisk the eggs in a large bowl.
Step 3
Stir in the capsicum, spring onions, tomatoes and spinach. Season with a small amount of salt and pepper.
Step 4
Spoon into the prepared muffin cases and top each with a little grated cheese.
Step 5
Bake for 20-25 minutes.
Step 6
Remove from the oven and let the pan cool 1-2 minutes.
Step 7
Remove the muffins from the pan and let them cool on a wire rack.
Food safety tip: If you are taking leftovers for lunch, the cups need to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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