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Healthy Made Tasty. A Cancer Council website
Home > Recipes > Carrot salad with orange and ginger

Carrot salad with orange and ginger

Carrot salad with orange and ginger piled in a white serving bowl with a large serving spoon and a white cloth napkin on the side with serving plates and utensils in the background.
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Preparation time: 20 minutes
Cooking time: 0 minutes
Serves: 4
Carrot salad with orange and ginger piled in a white serving bowl with a large serving spoon and a white cloth napkin on the side with serving plates and utensils in the background.
  • 1 serve of vegetables per serving
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Ingredients

1 orange
2 large carrots
¼ cup fresh parsley, chopped
1 garlic clove, finely minced
2cm piece ginger, peeled & finely minced
1 tsp honey
½ tsp salt
1 tbsp rice wine vinegar
1½ tbsp olive oil

Savvy swaps

You can swap:

Spiraliser
Vegetable peeler
Parsley
Coriander

Tips

Method

Step 1
Remove the orange layer of skin from the orange using a zester.

Step 2
Cut the orange in half and juice one half.

Step 3
Trim the edges from the carrots and using a spiralizer with the fine shredding blade, spiralize the carrots into a large bowl.

Step 4
Toss the carrots with the chopped parsley.

Step 5
In a bowl whisk together the orange juice, orange zest, garlic, ginger, honey, salt and rice wine vinegar.

Step 6
While continuing to whisk, drizzle the olive oil very slowly into the mix until the dressing is a smooth mixture.

Step 7
Pour over the salad and mix well.

Step 8
Let the salad sit for at least 15 minutes before serving.

Tips

Rating

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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