Pork and apple rissoles
25 mins
½ head of cauliflower, chopped
1 egg
1¼ cup dry wholemeal breadcrumbs
1 tsp dried thyme
½ tsp celery salt
1 cup reduced-fat tasty cheese, grated
Olive oil
You can swap:
Step 1
Preheat oven to 180°C. Line a baking tray with paper.
Step 2
Steam the cauliflower for 5 minutes until tender. Drain thoroughly and dry with paper towel.
Step 3
Add all ingredients to a food processor. Process for 10 seconds or until the mixture combines.
Step 4
Form into 24 heaped teaspoon sized nuggets. Place on the baking tray. Spray with olive oil. Bake for 10 minutes.
Step 5
Turn and spray with olive oil and bake for a further 10 minutes or until golden brown.
Serving suggestion: Serve with our tzatziki for dipping.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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