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Cheese and tomato sandwich

Image of a tomato-cheese-sandwich served on a white cutting board with a glass jar of milk with straw on the side
(1)
Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 1
Image of a tomato-cheese-sandwich served on a white cutting board with a glass jar of milk with straw on the side
  • 1 serve of vegetables per sandwich
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Ingredients

2 slices bread, preferably wholemeal or high-fibre white
1 tsp reduced-salt margarine
1 slice reduced-fat cheese
4 slices tomato
Cracked pepper (optional)

Savvy swaps

You can swap:

Tomato
Cucumber
Tomato
Lettuce
Cheese
Cream cheese

Tips

Method

Step 1
Spread the bread with margarine.

Step 2
Top one slice of bread with the cheese and tomato and sprinkle with pepper.

Step 3
Place the other piece of bread on top and cut into your favourite shape.


Food safety tip: If you are packing for lunch, cheese needs to be kept cold so pack an ice brick.

Tips

Rating

5
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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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