Pork and apple rissoles
25 mins
2 slices bread, preferably wholemeal or high-fibre white
1 tsp reduced-salt margarine
1 slice reduced-fat cheese
4 slices tomato
Cracked pepper (optional)
You can swap:
Step 1
Spread the bread with margarine.
Step 2
Top one slice of bread with the cheese and tomato and sprinkle with pepper.
Step 3
Place the other piece of bread on top and cut into your favourite shape.
Food safety tip: If you are packing for lunch, cheese needs to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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