1 tbsp olive oil
4 chicken drumsticks
1 onion, diced
1 clove garlic, crushed
2 sticks celery, diced
1 large carrot, diced
1 small zucchini, diced
125g can corn kernels, drained
3 tsp reduced-salt chicken stock powder*
5 cups water
100g wholemeal spaghetti, broken into thirds*
You can swap:
Step 1
Heat oil in a large saucepan over medium heat. Add chicken drumsticks and cook for 2-3 minutes on each side until browned. Transfer to a plate.
Step 2
Add onion to pan and cook for 2-3 minutes or until translucent. Add garlic, celery, carrot and zucchini and cook for a further 3-4 minutes or until softened.
Step 3
Add chicken back to pan along with the corn, chicken stock, and water. Cover and simmer gently for 30 minutes or until chicken is cooked through and coming away from the bone.
Step 4
Using tongs, remove drumsticks from soup and place on a chopping board. Once cool enough to handle, cut away the flesh, discarding the bones and skin.
Step 5
Add the chicken pieces back to the soup along with the spaghetti and simmer for 8 minutes or until pasta is just cooked. Add a little more water if soup is too thick.
Food safety tip: ensure chicken is cooked through and any small bones are removed.
If you are taking leftovers for lunch, soup needs to be kept hot so pack in a thermos.
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