Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Chicken and vegetable noodle soup

Chicken and vegetable noodle soup

Chicken noodle soup in a bowl 
(2)
Preparation time: 15 minutes
Cooking time: 45 minutes
Serves: 4
Chicken noodle soup in a bowl 
  • 2 serves of vegetables per 
  • serving
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Ingredients

1 tbsp olive oil
4 chicken drumsticks
1 onion, diced
1 clove garlic, crushed
2 sticks celery, diced
1 large carrot, diced
1 small zucchini, diced
125g can corn kernels, drained
3 tsp reduced-salt chicken stock powder*
5 cups water
100g wholemeal spaghetti, broken into thirds*

* Gluten free if using gluten-free stock and spaghetti

Savvy swaps

You can swap:

Wholemeal spaghetti
Wholemeal penne or spirals
Chicken drumsticks
Chicken thighs
Canned corn
Fresh or frozen corn kernels
Fresh vegetables
3½ cups of diced frozen veg

Tips

  • Using salt-reduced stock reduces the sodium content of this soup.  
  • Swapping plain pasta for wholemeal helps to increase your fibre intake. 
  • This soup is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer. 

  • Refrigerate leftovers in an airtight container for up to 2 days.
  • Freeze leftovers in an airtight container. Thaw in the microwave or in the fridge overnight and reheat until steaming hot. Add a little water if soup is too thick.  
  • If using a larger can of corn, freeze remaining corn for later use or add to dishes such as savoury mince.

  • Chicken drumsticks are generally a cheaper option than chicken thighs and have a great flavour. 
  • Diced frozen vegetables and frozen corn can be used if these are a cheaper option. Add any frozen vegetables when adding the stock. 
  • Making stock using water and stock powder or cubes is cheaper than using pre-made liquid stock.  

Method

Step 1
Heat oil in a large saucepan over medium heat. Add chicken drumsticks and cook for 2-3 minutes on each side until browned. Transfer to a plate.

Step 2 
Add onion to pan and cook for 2-3 minutes or until translucent. Add garlic, celery, carrot and zucchini and cook for a further 3-4 minutes or until softened.

Step 3
Add chicken back to pan along with the corn, chicken stock, and water. Cover and simmer gently for 30 minutes or until chicken is cooked through and coming away from the bone.

Step 4 
Using tongs, remove drumsticks from soup and place on a chopping board. Once cool enough to handle, cut away the flesh, discarding the bones and skin.

Step 5 
Add the chicken pieces back to the soup along with the spaghetti and simmer for 8 minutes or until pasta is just cooked. Add a little more water if soup is too thick.


Food safety tip: ensure chicken is cooked through and any small bones are removed.

If you are taking leftovers for lunch,  soup needs to be kept hot so pack in a thermos.
 

Tips

  • Using salt-reduced stock reduces the sodium content of this soup.  
  • Swapping plain pasta for wholemeal helps to increase your fibre intake. 
  • This soup is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer. 

  • Refrigerate leftovers in an airtight container for up to 2 days.
  • Freeze leftovers in an airtight container. Thaw in the microwave or in the fridge overnight and reheat until steaming hot. Add a little water if soup is too thick.  
  • If using a larger can of corn, freeze remaining corn for later use or add to dishes such as savoury mince.

  • Chicken drumsticks are generally a cheaper option than chicken thighs and have a great flavour. 
  • Diced frozen vegetables and frozen corn can be used if these are a cheaper option. Add any frozen vegetables when adding the stock. 
  • Making stock using water and stock powder or cubes is cheaper than using pre-made liquid stock.  

Rating

4
(2)

Rate this recipe

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

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