Pork and apple rissoles
25 mins
½ avocado, mashed
100g cooked chicken, finely chopped
2 tsp our Healthy Taco Seasoning Mix (see recipe)
4 wholemeal tortillas
½ cup reduced-fat cheddar cheese, grated
1 cup lettuce, finely shredded
½ carrot, peeled, finely grated
¼ green capsicum, finely sliced
½ tbsp spring onion, finely chopped
Healthy Taco Seasoning Mix:
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
2 tsp paprika
6 tsp ground cumin
2 tsp salt
½ tsp ground pepper
You can swap:
Step 1
To make the Healthy Taco Seasoning, mix everything together in a small bowl.
Step 2
Mash the avocado with 1 teaspoon taco seasoning in a bowl.
Step 3
Combine the chicken and the rest of the taco seasoning in a separate bowl.
Step 4
Working with 2 tortillas at a time, place in the microwave for 20 seconds on high to soften.
Step 5
Evenly spread the tortillas with the avocado mix, sprinkle with cheese, chicken, lettuce, carrot, capsicum and spring onion. Roll up tightly. Place seam side down and repeat with remaining 2 tortillas.
Food safety tip: If you are taking leftovers for lunch, fajitas need to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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