4 cups cauliflower pieces, bite-sized
2 tbsp olive oil
2 medium potatoes, peeled & diced
1 onion, diced
3 cloves garlic, crushed
1 tsp grated fresh ginger
2 tsp curry powder
½ cup frozen peas
½ cup water
½ lemon, juiced
2 tbsp chopped fresh coriander (optional)
Pinch of salt
4 roti wraps*
You can swap:
Step 1
Preheat oven to 200oC. Line a baking tray with baking paper.
Step 2
Place cauliflower in a large bowl and toss with 1 tbsp olive oil.
Step 3
Place cauliflower on the baking tray and bake for 30 minutes or until tender and golden. Remove from the oven.
Step 4
Meanwhile, fill a saucepan with water, add the diced potato and bring to the boil. Reduce to a simmer and cook until the potato is tender, but not falling apart.
Step 5
Add 1 tbsp olive oil to a nonstick frypan and heat over medium heat.
Step 6
Add the onion, garlic, ginger, curry powder and fry for 5 minutes until the onion softens.
Step 7
Add the cauliflower, potato, peas, water and lemon juice. Cook for a further 5 minutes until the water evaporates. Stir through the coriander and a pinch of salt and combine well. Cool.
Step 8
Spread the wraps with the mix and roll up.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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