Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Easy pasta salad

Easy pasta salad

(2)
Preparation time: 5 minutes
Cooking time: 15 minutes
Serves: 4
  • 2.5 serves of vegetables per 
  • serving
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Ingredients

350g pasta, your favourite kind
1 punnet cherry tomatoes
8 pitted black olives
1 tbsp olive oil
1 clove garlic, chopped
1 tsp capers
½ red capsicum, deseeded & chopped
150g baby spinach
1 tbsp pesto
1 Lebanese cucumber, diced

Savvy swaps

You can swap:

Red capsicum
Green or yellow capsicum
Black olives
Green olives
Fresh pesto
Jarred pesto

Tips

Method

Step 1
Cook pasta according to packet directions.

Step 2
While the pasta is cooking, chop the tomatoes and olives in half.

Step 3
Once pasta is cooked, drain the pasta and set aside, reserving a little bit of the cooking liquid. Rinse the pasta under cold water.

Step 4
In the same pot used to cook the pasta, heat the oil and fry the garlic and capers until fragrant.

Step 5
Add the capsicum, tomatoes and olives and cook for two minutes.

Step 6
Pour the pasta back into the pot with the spinach, pesto and 1-2 tbsp  of reserved pasta cooking liquid.  Stir until the spinach has wilted slightly.

Step 7
Pour pasta mix into a bowl and place in the fridge. 

Step 8
When cool mix through the diced cucumber. 


Serving suggestion: Serve this hot as an evening meal (without the cucumber) with a side salad and pan-fried chicken or fish.

Food safety tip: If you are taking leftovers for lunch, this salad needs to be kept cold so pack an ice brick. 

 

Tips

Rating

5
(2)

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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