Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
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Fresh tomato sauce

Image of fresh tomato sauce in a jar with tomatoes in the background and a serving spoon
(3)
Preparation time: 10 minutes
Cooking time: 120 minutes
Serves: 16
Image of fresh tomato sauce in a jar with tomatoes in the background and a serving spoon
  • 1 serve of vegetables per 1/4 cup
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Ingredients

1/3 cup olive oil
8 cloves garlic, crushed
1 onion, finely diced
1kg ripe tomatoes, diced
4 bay leaves
1 handful basil, chopped
2 tsp smoked paprika
1 tsp sugar
Pinch of salt

Savvy swaps

You can swap:

Fresh basil
1 tsp dried basil

Tips

  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer. 
  • Tomatoes provide Vitamin C. Vitamin C supports your immune system. 

  • Buy ‘Odd Bunch’, ‘I’m Perfect’ or ‘Imperfect Picks’ tomatoes to help reduce food waste. 
  • Freeze leftovers in useful portions. 

  • Buy onions when on special. Finely chop or slice and put in ziplock bags. Store in the freezer for up to 3 months and use in recipes like this one. 
  • Jarred garlic can be used to save time and money. 
  • Spices last a long time in the pantry. As you only need a small amount in recipes, they are an inexpensive way to add flavour.

Method

Step 1
In a large pot, heat the oil and add the garlic and onion and fry until translucent.

Step 2
Add the tomatoes, bay leaves, basil and paprika. Stir well and bring to the boil.

Step 3
Reduce to a simmer and cook for approximately 2 hours until the sauce has thickened.

Step 4
Remove from the heat. Cool, remove the bay leaves and transfer into airtight containers.

Step 5
Allow the sauce to sit in the refrigerator for 24-48 hours to allow the flavours to develop.

Makes 1 L


Serving suggestions:

  • Cook your favourite pasta, add the tomato sauce and serve with a sprinkle of grated cheese. 
  • Use on toast, as a pizza sauce or in a wrap or roll. 

Tips

  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer. 
  • Tomatoes provide Vitamin C. Vitamin C supports your immune system. 

  • Buy ‘Odd Bunch’, ‘I’m Perfect’ or ‘Imperfect Picks’ tomatoes to help reduce food waste. 
  • Freeze leftovers in useful portions. 

  • Buy onions when on special. Finely chop or slice and put in ziplock bags. Store in the freezer for up to 3 months and use in recipes like this one. 
  • Jarred garlic can be used to save time and money. 
  • Spices last a long time in the pantry. As you only need a small amount in recipes, they are an inexpensive way to add flavour.

Rating

4.7
(3)

Rate this recipe

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW

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