1 tbsp olive oil
1kg lamb shoulder, cut into 2.5cm dice, trimmed of fat
2 tsp smoked paprika
2 tsp Moroccan spice mix *
3 cloves garlic, crushed
2 tbsp fresh ginger, minced
2 onions, chopped
3 carrots, chopped
2 oranges, juiced & 1 orange zested
1 large sweet potato, roughly chopped
¼ cup tomato paste
1L water
2 tsp reduced-salt beef stock powder *
1 400g can chickpeas, drained & rinsed
20 dried apricots
½ cup fresh mint, chopped
You can swap:
Step 1
Heat oil in a heavy saucepan over high heat. Cook lamb in batches until brown on all sides. Remove from the pan and set aside.
Step 2
Add the paprika, Moroccan spice mix, garlic and ginger to the saucepan and cook for 1 minute.
Step 3
Add the onions and carrots, and cook over a medium heat, adding the fresh orange juice to prevent sticking.
If cooking on the stove:
Step 4
Add the sweet potato and the lamb with its juices, the tomato paste, water and beef stock powder and simmer for 35–45 minutes.
Step 5
Add the chickpeas, apricots and orange zest, and simmer 10 minutes or until the lamb is tender.
If cooking in a slow cooker:
Step 4
Transfer the lamb and cooked spice mix to the slow cooker. Add the tomato paste, water and beef stock powder and cook on medium for 6 hours.
Step 5
Add the sweet potato, chickpeas, apricots and orange zest and continue to cook for another 2 hours.
Serving suggestion: serve with couscous or brown rice sprinkled with fresh herbs.
Food safety tip: if you are packing leftovers for lunch, lamb needs to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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