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Lamb tagine

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Lamb tagine and couscous served on a flat white plate with a knife, fork and napkin on the right.
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Preparation time: 15 minutes
Cooking time: 60 minutes
Serves: 8
Lamb tagine and couscous served on a flat white plate with a knife, fork and napkin on the right.
  • 3 serves of vegetables per 
  • serving
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Ingredients

1 tbsp olive oil   
1kg lamb shoulder, cut into 2.5cm dice, trimmed of fat   
2 tsp smoked paprika   
2 tsp Moroccan spice mix *  
3 cloves garlic, crushed   
2 tbsp fresh ginger, minced  
2 onions, chopped   
3 carrots, chopped 
2 oranges, juiced & 1 orange zested  
1 large sweet potato, roughly chopped   
¼ cup tomato paste   
1L water   
2 tsp reduced-salt beef stock powder * 
1 400g can chickpeas, drained & rinsed   
20 dried apricots 
½ cup fresh mint, chopped  

* Gluten free if using a gluten-free spice mix and stock powder

Savvy swaps

You can swap:

Mint
Coriander
Fresh garlic
Jarred garlic
Fresh ginger
Jarred ginger

Tips

Method

Step 1
Heat oil in a heavy saucepan over high heat. Cook lamb in batches until brown on all sides. Remove from the pan and set aside.

Step 2
Add the paprika, Moroccan spice mix, garlic and ginger to the saucepan and cook for 1 minute.

Step 3
Add the onions and carrots, and cook over a medium heat, adding the fresh orange juice to prevent sticking.

If cooking on the stove:

Step 4
Add the sweet potato and the lamb with its juices, the tomato paste, water and beef stock powder and simmer for 35–45 minutes.

Step 5
Add the chickpeas, apricots and orange zest, and simmer 10 minutes or until the lamb is tender.

If cooking in a slow cooker:

Step 4
Transfer the lamb and cooked spice mix to the slow cooker. Add the tomato paste, water and beef stock powder and cook on medium for 6 hours.

Step 5

Add the sweet potato, chickpeas, apricots and orange zest and continue to cook for another 2 hours. 


Serving suggestion: serve with couscous or brown rice sprinkled with fresh herbs.  

Food safety tip: if you are packing leftovers for lunch, lamb needs to be kept cold so pack an ice brick. 

Tips

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