Pork and apple rissoles
25 mins
1 wholemeal pita, sliced in half
¼ cup hummus or babaganoush
¼ cup grated carrot
1 handful baby spinach
For extra interest try also adding one of these:
¼ cup no-added-salt canned chickpeas, drained & rinsed
2 tbsp feta cheese, crumbled
3 sun-dried tomatoes, sliced
3 Kalamata olives, halved
You can swap:
Step 1
Spread the dip inside each pita pocket.
Step 2
Place the rest of the ingredients in the pocket.
Food safety tip: If you are packing for lunch, hummus or babaganoush needs to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.
We will send this recipe to your inbox. Read our privacy collection statement first.