4 small sweet potatoes
1½ tbsp olive oil
1 small red onion, diced
400g can no-added-salt black or kidney beans, rinsed & drained
125g can corn kernels
½ large capsicum, diced
2 cloves garlic, crushed
1 tsp ground cumin
1 tsp ground coriander
½ small avocado, diced
1 cup fresh coriander leaves
200g reduced-fat natural yoghurt*
Salt and pepper
You can swap:
Step 1
Preheat the oven to 200°C
Step 2
Rub the sweet potatoes with ½ tbsp olive oil and sprinkle with salt and pepper.
Step 3
Prick each with a fork a few times and place into a large baking dish. Bake for 50 minutes until skin is crispy.
Step 4
While the potatoes are baking, add the remaining olive oil and onion to a large frypan over medium heat. Cook for 5 minutes until the onion softens.
Step 5
Add the beans, corn, capsicum, garlic and ground spices and cook for 1 minute.
Step 6
Remove the potatoes from the oven and slice each in half lengthways. Hollow out a little with a spoon.
Step 7
Add the hollowed out sweet potato to the beans and mix through.
Step 8
Add the vegetable mix to the hollow. Serve topped with avocado and reduced-fat yoghurt and coriander leaves.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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