Pork and apple rissoles
25 mins
250g wholemeal pasta e.g. spirals or penne
1 cup cherry tomatoes, halved
½ red capsicum, diced
½ red onion, finely diced
1 Lebanese cucumber, diced
400g can corn kernels, drained
400g can black beans, drained & rinsed
¼ cup fresh coriander, chopped
Dressing
¼ cup reduced-fat plain yoghurt
¼ cup mayonnaise
1 lemon, juiced
¼ tsp ground cumin
You can swap:
Step 1
Cook pasta according to packet instructions. Cool.
Step 2
Combine the cooled pasta with the tomatoes, capsicum, onion, cucumber, corn, beans and coriander.
Step 3
Mix the dressing ingredients in a small bowl.
Step 4
Add the dressing to the salad and toss gently to combine.
Food safety tip: If you are packing for lunch, the salad needs to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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