Pork and apple rissoles
25 mins
400g can corn kernels, drained & rinsed
400g can no-added-salt black beans, drained & rinsed
250g punnet cherry tomatoes, halved
1 avocado peeled, stone removed & diced
1 small red onion, peeled & diced
1 red capsicum, deseeded & diced
2 limes, juiced
½ bunch coriander, finely sliced
3 tbsp of sunflower oil
Tabasco to taste (optional)
3 wholemeal wraps
Freshly cracked pepper to taste
You can swap:
Step 1
Pre-heat oven to 180°C.
Step 2
Place wraps on a baking paper lined oven tray. Bake for 10-15 minutes or until crisp. Break into pieces.
Step 3
Combine all the other ingredients in a large bowl and serve with pieces of baked wrap.
Food safety tip: If you are packing for lunch, the salad needs to be kept cold so pack an ice brick. Pack the bread separately.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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