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Home > Recipes > Mushroom risotto bake

Mushroom risotto bake

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Mushroom risotto bake in a large round oven proof dish with blue handles shot from above and a chunk of parmesan cheese and white cloth napkin on the side.
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Preparation time: 10 minutes
Cooking time: 30 minutes
Serves: 6
Vegetarian
,
Gluten free
,
Nut free
Mushroom risotto bake in a large round oven proof dish with blue handles shot from above and a chunk of parmesan cheese and white cloth napkin on the side.
  • 1 serve of vegetables per serving
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Ingredients

2 cups Arborio rice
5 cups boiling water
2 tsp reduced-salt vegetable stock powder*
3 tbsp olive oil
3 cups mushrooms, sliced
2 cloves garlic, crushed
2 cups baby spinach
½ cup Parmesan cheese, finely grated
2 tbsp chives, chopped

* Gluten free if using a gluten-free stock

Savvy swaps

You can swap:

Baby spinach
2-3 cubes frozen spinach, cooked
Baby spinach
1 cup cooked peas

Tips

  • Using salt-reduced stock helps reduce your sodium intake. 
  • Baby spinach provides folate. Folate helps reduce tiredness and fatigue. 
  • Mushrooms provide Vitamin D. Vitamin D is needed for healthy bones and teeth. 

  • Leftovers can be frozen and used for another meal. 
  • Use leftovers to stuff vegetables such as red capsicum.  

  • To save money try growing your own herbs, like chives, in the garden or in pots. 
  • To save money make this recipe when mushrooms are in season. 

Method

Step 1
Pre-heat oven to 200oC.

Step 2
In a large oven-proof dish, combine the rice, water, stock powder, olive oil, mushrooms and garlic.

Step 3
Cover tightly and bake for 30 minutes or until rice is tender.

Step 4
Stir through the baby spinach, Parmesan and chives.

Tips

  • Using salt-reduced stock helps reduce your sodium intake. 
  • Baby spinach provides folate. Folate helps reduce tiredness and fatigue. 
  • Mushrooms provide Vitamin D. Vitamin D is needed for healthy bones and teeth. 

  • Leftovers can be frozen and used for another meal. 
  • Use leftovers to stuff vegetables such as red capsicum.  

  • To save money try growing your own herbs, like chives, in the garden or in pots. 
  • To save money make this recipe when mushrooms are in season. 

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