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Ingredients

1 cup wholemeal plain flour
1 cup white bread flour
1 tsp salt
1 tsp baking powder
½ tsp baking soda
¾ cup reduced-fat milk
2 tsp canola oil

Savvy swaps

You can swap:

White flour
Wholemeal flour

Tips

Method

Step 1
Place flours, salt, baking powder and baking soda in a bowl and combine.

Step 2
Mix the milk and oil together in a separate bowl and heat in the microwave or put in a saucepan and heat until it’s hot but not boiling.

Step 3
Make a well in the centre of the dry ingredients. Slowly add the milk mixture to the well and stir to combine.

Step 4
Once combined, knead the dough with your hands until the dough just comes together and is soft and not too sticky. Do not over knead.

Step 5
Form into a ball and place back in the mixing bowl, cover with a tea towel and rest in a warm place for 20 minutes.

Step 6
Divide the dough into 4 and roll into balls. Cover with a tea towel and rest for a further 10 minutes. Roll out the balls on a floured surface.

Step 7
Heat a non-stick fry pan over medium high heat. Place one of the pieces of dough in the fry pan and cover with a lid. When bubbles show on the top of the dough, flip it over and cook through on the second side. Repeat with the remaining pieces.

Tips

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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