1 English muffin per person
1 tbsp pizza sauce or tomato paste
¼ cup grated reduced-fat cheese
Vegies of your choice, finely chopped
Vegetable ideas
Raw:
Baby spinach
Shallots
Olives
Mushrooms
Corn
Garlic
Bean sprouts
Cooked:
Eggplant
Broccoli
Pumpkin
Sweet potato
Zucchini
Cauliflower
Potato
You can swap:
Step 1
Preheat oven to 200oC (180oC fan-forced). Line a baking tray with baking paper.
Step 2
Cut each muffin in half so you have two rounds. Place muffins, cut-side up, onto the baking tray.
Step 3
Spread with sauce and top with your favourite vegies.
Step 4
Sprinkle with cheese and place in the oven for five minutes or until cheese has melted.
Serving suggestions:
Food safety tip: If you are packing leftovers for lunch, the pizzas need to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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