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Home > Recipes > Roast pumpkin and tomato pasta sauce

Roast pumpkin and tomato pasta sauce

A white bowl containing spiral pasta and sauce with a linen napkin below

(3)

Preparation time: 10 minutes

Cooking time: 40 minutes

Serves: 6

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,

Easy to freeze5 steps or less

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A white bowl containing spiral pasta and sauce with a linen napkin below

3 serves of vegetables per
serving

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Ingredients

500g pumpkin, peeled & chopped
2 400g cans crushed Roma tomatoes   
4 cloves garlic   
120g baby spinach   
1 tbsp olive oil   
75g reduced-fat feta

Savvy swaps

You can swap:

Baby spinach

100g frozen spinach, cooked and drained

Tips

Method

Step 1
Preheat oven to 160^oC. Toss the pumpkin with the oil and place in a single layer on a lined oven tray. Bake until soft and caramelised.

Step 2
Place roasted pumpkin, garlic, tomatoes and baby spinach in a blender or food processor with the feta. Blitz until smooth.

Serving suggestions:

Use as a pizza sauce.  
Serve tossed through freshly cooked pasta.

Tips

Rating

4

(3)

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