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Home > Recipes > Roti

Roti

4 roti sprinkled with herbs sitting on a square timber board with a handle. 3 plain roti sitting on a round timber board. 4 roti sitting on a round white plate with a small bowl of chopped herbs at the font.
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Preparation time: 25 minutes
Cooking time: 25 minutes
Makes: 12
 
4 roti sprinkled with herbs sitting on a square timber board with a handle. 3 plain roti sitting on a round timber board. 4 roti sitting on a round white plate with a small bowl of chopped herbs at the font.
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Ingredients

2 cups atta flour
1 tsp salt
2 tbsp olive oil 

Savvy swaps

You can swap:

Rolling pin
Glass jar or bottle
Olive oil
Canola or sunflower oil

Tips

  • Using atta flour provides a fibre boost. 
  • Using healthy fats like olive oil is good for your heart. 

  • Store roti in an airtight container lined with paper towel for up to 2 days.  
  • Store roti in the freezer in a ziplock bag with baking paper in between each roti for up to 3 months. Thaw at room temperature and warm in the microwave to serve. 

  • To save money use home brand olive oil and salt

Method

Step 1
Add the flour, salt and 2 teaspoons oil to a large bowl.

Step 2
Gradually add in ¾ cup warm water mixing with your hands in between each addition to bring the dough together.

Step 3
Turn the dough onto a lightly floured surface and knead until it’s smooth and soft. If the dough is too hard, add 1-2 teaspoons water at a time. If the dough is too sticky, add 1 tablespoon atta flour at a time.

Step 4
Cover the dough with a damp tea towel and set aside to rest for 30 minutes.

Step 5
Turn the dough onto a lightly floured surface and knead for a further 1 minute and then divide into 12 equal portions.

Step 6
Roll each portion in between your hands to form a smooth ball with no cracks, then slightly flatten into a disc. Evenly roll out each portion to a 12cm diameter. Keep the portions covered with a damp tea towel at all times to prevent them from drying out.

Step 7
Heat a medium frying pan over medium-high heat. Cook each side of the roti for 30 seconds or until golden. Turn over once more and press down with a paper towel so it puffs up (you can also put the roti directly over a gas flame to puff it up). Lightly brush with the remaining oil, transfer to a plate and cover with a cloth. Repeat with the remaining roti. Cover cooked roti with a dry tea towel until ready to serve.

Variations

  • Garlic roti – Add 1 tbsp minced garlic to the dough in step 1.
  • Herbed roti – Add ⅓ cup finely chopped coriander leaves to the dough in step 1. Add 1 tbsp finely chopped coriander leaves to the oil in step 7.

Serving suggestion: serve with curry or a dip.

Tips

  • Using atta flour provides a fibre boost. 
  • Using healthy fats like olive oil is good for your heart. 

  • Store roti in an airtight container lined with paper towel for up to 2 days.  
  • Store roti in the freezer in a ziplock bag with baking paper in between each roti for up to 3 months. Thaw at room temperature and warm in the microwave to serve. 

  • To save money use home brand olive oil and salt

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Cancer Council NSW

© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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