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Healthy Made Tasty. A Cancer Council website
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Simple scrambled eggs

Scrambled eggs on toast on a plate
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Preparation time: 2 minutes
Cooking time: 5 minutes
Serves: 2
Scrambled eggs on toast on a plate
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Ingredients

4 eggs
2 tbsp milk*
1 tsp olive oil

* Dairy free if using non-dairy milk

Savvy swaps

You can swap:

Milk
Any non-dairy milk
Olive oil
Margarine

Tips

  • Serve scrambled eggs with wholegrain toast, some tomato and a side of sauteed spinach for a nutritious meal. 
  • Eggs are a good source of protein. Protein is important for our cells to grow and repair.
  • Eggs provide iron. Iron is important for energy production and growth and development in children.

  • You can save money by using home brand eggs and milk 

Method

Step 1
Whisk together eggs and milk in a bowl.  

Step 2
Heat olive oil in a small, non-stick frying pan over medium heat.  

Step 3
Add egg mixture and cook, pushing the egg across the pan using a rubber spatula or wooden spoon.  Cook until no liquid remains but egg is still slightly undercooked.  

Step 4
Remove pan from heat and stir a few more times to allow the egg to finish cooking before serving.  


Serving suggestion:  serve with wholegrain toast 

Food safety tip: eggs should be cooked until heated all the way through with no runny parts.

Tips

  • Serve scrambled eggs with wholegrain toast, some tomato and a side of sauteed spinach for a nutritious meal. 
  • Eggs are a good source of protein. Protein is important for our cells to grow and repair.
  • Eggs provide iron. Iron is important for energy production and growth and development in children.

  • You can save money by using home brand eggs and milk 

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