Pork and apple rissoles
25 mins
250g wholemeal pasta
400g can tuna in oil
1 cup frozen peas
400g can corn kernels, rinsed and drained
Juice and rind of ½ lemon
¼ cup parsley, roughly chopped (optional)
1 tbsp baby capers (optional)
½ tsp chilli flakes (optional)
You can swap:
Step 1
Bring a large saucepan of water to the boil. Add pasta and cook for 10-12 minutes or until soft but with a slight bite. Drain.
Step 2
Transfer pasta back to pot and stir through the tuna (with oil), frozen peas and corn and heat gently for 1-2 minutes until the peas have thawed and vegetables are heated through.
Step 3
Stir through the remaining ingredients.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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