Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Soy and ginger chicken noodle salad

Soy and ginger chicken noodle salad

Image of soy, ginger and chicken noodle salad on a large rectangle serving platter on a wooden chopping board with chopsticks to serve
(2)
Preparation time: 25 minutes
Cooking time: 15 minutes
Serves: 4
Image of soy, ginger and chicken noodle salad on a large rectangle serving platter on a wooden chopping board with chopsticks to serve
  • 2.5 serves of vegetables per 
  • serving
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Ingredients

2 200g chicken breasts, skinless
2 tbsp reduced-salt soy sauce*
3 cm piece of ginger, peeled and grated
125g vermicelli rice noodles
100g snow peas, destemmed
1 red capsicum, deseeded & finely sliced
1 Lebanese cucumber, sliced
¼ head wombok (Asian cabbage), finely sliced
½ bunch coriander, chopped
1 lime, juiced
½ tsp sesame oil
½ tbsp honey

* Gluten free if using a gluten-free soy sauce

Savvy swaps

You can swap:

Chicken breast
400g pork fillet
Rice noodles
Any type of noodle
Snow peas
Green beans, sugar snap peas or edamame

Tips

Method

Step 1
In a medium sized sauce pan place the chicken breasts side by side and just cover with water. Add 2 tablespoons of soy sauce and half the ginger. Bring the water to a gentle simmer for 12-14 minutes. Turn the heat off, cover and set aside.

Step 2
Meanwhile, place the noodles in a large heat proof bowl and cover with boiling water. Allow to sit for 5-10 minutes or until soft. Drain and set aside.

Step 3
Add all the vegetable to the noodles and toss through.

Step 4
Add the remaining soy sauce, ginger, coriander, lime juice, sesame oil and honey to the noodles and toss together.

Step 5
Place the salad on a large serving platter and top with thinly sliced chicken breast.


Food safety tip: if you are packing for lunch, the salad needs to be kept cold so pack an ice brick. 

Tips

Rating

4.5
(2)

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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