Pork and apple rissoles
25 mins
1 head broccoli, cut in pieces
3 tbsp reduced-fat Greek yoghurt*
1 tbsp olive oil
Cracked pepper to taste
200g bag baby spinach
1 green capsicum deseeded & cut into strips
½ small red onion, sliced
¼ cup sunflower seeds
You can swap:
Step 1
Put some ice cubes in a large bowl of water.
Step 2
Bring a medium saucepan of water to the boil, add the broccoli and cook for 4 minutes.
Step 3
Drain the broccoli and plunge into the ice water to stop the broccoli cooking. Drain and set aside.
Step 4
Whisk the yoghurt, oil, and pepper together.
Step 5
In a large serving bowl toss together the broccoli, spinach, capsicum, sunflower seeds and onion and then dress with the yoghurt dressing.
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