Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Tomato, spinach and pesto calzone

Tomato, spinach and pesto calzone

Image of two calzones one sliced in half to see the filling on a wooden chopping board with a glass of water in the background
(2)
Preparation time: 35 minutes
Cooking time: 15 minutes
Makes: 4
 calzones
Serves: 4
Image of two calzones one sliced in half to see the filling on a wooden chopping board with a glass of water in the background
  • 1.5 serves of vegetables per 
  • calzone
Share recipe:

Ingredients

Dough
8g sachet instant yeast
Pinch salt
1 tsp caster sugar
¾ cup warm water
2 cups plain flour, preferably wholemeal
2 tbsp olive oil

Filling
4 large handfuls baby spinach
1 cup ricotta
1 egg yolk
2 tomatoes, diced
4 tbsp pesto (see recipe)
1 large egg, lightly beaten with 2 tablespoons water (egg wash)
2 tbsp parmesan cheese, grated

Savvy swaps

You can swap:

Homemade pesto
Jar pesto
Pesto
Tomato paste

Tips

Method

Step 1
Combine the yeast, salt, sugar and warm water in a jug. Stir with a fork. Cover and set aside in a warm place for 5 minutes or until bubbles form on the surface.

Step 2
Sift the flour into a large bowl and add the yeast mixture along with the olive oil. Mix to form a dough.

Step 3
Remove dough from the bowl and knead on a lightly floured surface until smooth and elastic (approx. 8 minutes).

Step 4
Place dough in a lightly greased bowl, cover and set aside in a warm place for 20 minutes or until doubled in size.

Step 5
Pre-heat oven to 220oC. Line a baking tray with baking paper.

Step 6
Punch the dough with your fist and gently knead on a floured surface again.

Step 7
Divide into either 4 large balls or 8 small balls for kid sized calzones. Roll out on a floured surface with a rolling pin and shape into rounds.

Step 8
Combine the spinach, ricotta and egg yolk in a large bowl. Mix well and then fold through the diced tomato.

Step 9
Spread each calzone with a thin layer of pesto.

Step 10
Spread the spinach mixture evenly over one half of the round, leaving a 2.5cm border.

Step 11
Brush the edges with the egg wash and fold the other half of the dough over the spinach mixture.

Step 12
Pinch the edges of the dough together. Cut 3 steam vents in the top of the calzones, brush the tops with egg wash and bake for 8 minutes.

Step 13
Remove from the oven, brush the tops with the remaining egg wash and sprinkle with grated parmesan and bake for another 7 minutes.

Step 14
Remove and let cool for 5 minutes before serving.


Serving suggestion: add ½ a medium eggplant, sliced and grilled and 100g sliced mushrooms for a vegie filled calzone.

Food safety: if you are taking leftovers for lunch, the calzone need to be kept cold so pack an ice brick.

Tips

Rating

4.5
(2)

Rate this recipe

You might also like

Subscribe to our updates!

© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW

Become a Healthy Made Tasty subscriber

Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.

Subscribe form
I am (please select best fit)
By clicking 'Submit', you acknowledge that you have read and agree to our Privacy Collection Statement.

We will send this recipe to your inbox. Read our privacy collection statement first.