Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Vegetable dumplings

Vegetable dumplings

Five vegetable dumplings with sliced spring onion and wooden chopsticks on a large round plate, served on a rustic cloth napkin with a side dish of dipping sauce.
(2)
Preparation time: 20 minutes
Cooking time: 20 minutes
Makes: 40
 dumplings
Serves: 8
Five vegetable dumplings with sliced spring onion and wooden chopsticks on a large round plate, served on a rustic cloth napkin with a side dish of dipping sauce.
  • 1 serve of vegetables per 5 dumplings
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Ingredients

1 tbsp olive oil
1 tbsp ginger, minced
2 cups brown mushrooms, finely chopped
300g pack fine cut coleslaw mix (found in the supermarket bagged lettuce section)
4 spring onions, finely sliced
¼ tsp black pepper, ground
1 tsp sesame oil
2 tbsp reduced-salt soy sauce
250g pack round wonton wrappers

Savvy swaps

You can swap:

Spring onion
Chives
Spring onion
¼ finely diced onion

Tips

Method

Step 1
Heat oil in a large non-stick frypan over medium-high heat.  Sauté the ginger.  Add the mushrooms and cook for 2 minutes until the moisture has evaporated.

Step 2
Add the coleslaw mix and cook for 2 minutes until tender.

Step 3
Turn off the heat and add the spring onions, pepper, sesame oil and soy sauce.  Stir and transfer to a bowl to cool.

Step 4
Place wrappers on a flat surface and spoon 2 teaspoons of the mixture on 1 half of each wrapper.  Brush the edges with cold water, fold over and press the edges together to seal.

Step 5
Place a steamer lined with baking paper over simmering water.  Cook the dumplings in batches for 6 minutes or until tender and cooked through.


Food safety tip: if you are taking leftovers for lunch, dumplings need to be kept cold, so pack an ice brick.

Tips

Rating

4
(2)

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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