Pork and apple rissoles
25 mins
2 eggs
2 tbsp flour
2 tbsp olive oil
2 cups of mixed vegetables (see suggestions below)
Vegetable Suggestions
Carrot – grated
Onion – grated
Zucchini – grated
Corn – kernels
Sweet Potato – raw, grated
Peas – frozen, defrosted
You can swap:
Step 1
Mix the vegetables, eggs and flour in a bowl.
Step 2
Heat the oil in a large non-stick frypan. Place dollops of the mixture in the pan and flatten a little with a spatula. Cook for a few minutes each side until golden and cooked through. Drain on paper towel.
Serving suggestion: serve with our tzatziki or Mexican salsa.
Food safety tip: if you are taking leftovers for lunch, fritters need to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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