Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Vegetarian Caesar salad

Vegetarian Caesar salad

Vegetarian Caesar salad in a white bowl on a cloth napkin with a silver spoon and fork on the side.
(3)
Preparation time: 20 minutes
Cooking time: 25 minutes
Serves: 4
Vegetarian Caesar salad in a white bowl on a cloth napkin with a silver spoon and fork on the side.
  • 1.5 serves of vegetables per 
  • serving
Share recipe:

Ingredients

2 slices wholemeal bread
Olive oil
1 Lebanese cucumber, sliced
4 eggs
2 baby cos lettuce, leaves only
12 cherry tomatoes, halved
2 tbsp Parmesan cheese, shaved
1 cup our Healthy Caesar dressing (see recipe below)

Healthy Caesar dressing

1 clove garlic, crushed
2 tbsp Parmesan cheese, grated
¼ cup egg mayonnaise
¾ cup Greek or natural yoghurt
2 tsp lemon juice
1 tsp Dijon mustard
Cracked black pepper

Savvy swaps

You can swap:

Cos lettuce
Any type of lettuce
Cherry tomatoes
2 chopped tomatoes
Lebanese cucumber
Any cucumber
Oven
Sandwich press to make the croutons

Tips

Method

Step 1
Pre-heat the oven to 190oC and line a baking tray with baking paper.

Step 2
To make the dressing add the garlic and Parmesan cheese to a mini food processor. Blitz until finely chopped. Add the mayonnaise, yoghurt, Dijon mustard, lemon juice and black pepper to taste, and blitz again until well combined. Set aside.

Step 3
Cut the slices of bread into 2.5cm cubes and place on the baking tray. Brush or spray with olive oil and bake for around 20-25 minutes, tossing halfway through, until the bread cubes are crispy.

Step 4
Meanwhile, place eggs in a saucepan, just cover with cold water and bring to a simmer. Cook for 6-10 minutes (depending on the size of the eggs).

Step 5
Drain the eggs, make a small crack in the shell to stop cooking and let cool in cold water. This helps make them easier to peel.

Step 6
To assemble, fill four dinner bowls with cos leaves. Top with the halved cherry tomatoes, bread cubes, cucumber, boiled eggs cut in half and a few shavings of parmesan.

Step 7
Pour over your preferred amount of healthy Caesar dressing. Serve immediately.


Food safety tip: If you are taking leftovers for lunch, eggs and the dressing need to be kept cold so pack an ice brick.

Tips

Rating

5
(3)

Rate this recipe

You might also like

Subscribe to our updates!

© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW

Become a Healthy Made Tasty subscriber

Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.

Subscribe form
I am (please select best fit)
By clicking 'Submit', you acknowledge that you have read and agree to our Privacy Collection Statement.

We will send this recipe to your inbox. Read our privacy collection statement first.