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Home > Recipes > Vegetarian ramen

Vegetarian ramen

A round white bowl containing ramen noodles, a boiled egg cut in half, sliced mushrooms, shredded carrot and sliced shallots with a pair of timber chopsticks on the right.
(4)
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 6
A round white bowl containing ramen noodles, a boiled egg cut in half, sliced mushrooms, shredded carrot and sliced shallots with a pair of timber chopsticks on the right.
  • 1.5 serves of vegetables per 
  • serving
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Ingredients

6 eggs 
270g dried ramen noodles 
2 tsp sesame oil 
4 garlic cloves, crushed 
5cm piece ginger, peeled, finely grated 
2 tbsp reduced-salt soy sauce 
1 reduced-salt vegetable stock cube 
3 tbsp white miso paste 
100g mushrooms, sliced 
150g fresh green beans, trimmed, halved 
2 baby bok choy, quartered 
3 spring onions, thinly sliced 
1 large carrot, shredded 

Savvy swaps

You can swap:

Bok choy
Baby spinach or frozen edamame
Fresh mushrooms
20g shiitake mushrooms
Ramen noodles
Soba noodles
Fresh green beans
Frozen green beans

Tips

  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.  
  • Asian dishes can be high in salt. Using reduced-salt soy sauce and stock can help lower your sodium intake.
  • Bok choy and green beans provide folate. Folate supports your immune system. 

  • Ramen is best when fresh, though the broth can be stored (separately) in an airtight container in the fridge for up to 3 days. 
  • Freeze broth separately in an airtight container for up to 1 month. Thaw at room temperature and reheat in the microwave or stove top until steaming hot. 

  • Jarred garlic and ginger can be used to save time and money. 
  • You can save money by using home brand eggs. 
  • Frozen beans can be a cheaper option when fresh beans are expensive. 

Method

Step 1
To boil eggs, place the eggs in a medium saucepan and cover with water. Bring to the boil over high heat. When the water starts to boil, lower heat and cook for 4 minutes. Drain and cool under cold running water. Peel, halve and set aside.

Step 2
Meanwhile, cook the noodles for 2 minutes less than the packet instructions. Drain and leave in the pan with a little cooking water so they don’t stick together.

Step 3
Heat the sesame oil in a large pot over medium heat. Add the garlic and ginger and cook for 1 minute or until fragrant.

Step 4
Stir in the soy sauce, stock, miso, mushrooms, beans and 1.5L (6 cups) water and bring to a boil. Reduce the heat to medium-low and simmer for 10 minutes or until mushrooms are tender.

Step 5
Add the bok choy and half the shallots to the broth and simmer for 2 minutes or until just wilted. Stir through the noodles.

Step 6
Divide the cooked vegies and noodles among bowls and ladle over broth. Serve topped with carrot, eggs and remaining shallots.


Food safety tip: if you are packing leftovers for lunch, ramen needs to be kept hot so pack in a thermos.

Tips

  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.  
  • Asian dishes can be high in salt. Using reduced-salt soy sauce and stock can help lower your sodium intake.
  • Bok choy and green beans provide folate. Folate supports your immune system. 

  • Ramen is best when fresh, though the broth can be stored (separately) in an airtight container in the fridge for up to 3 days. 
  • Freeze broth separately in an airtight container for up to 1 month. Thaw at room temperature and reheat in the microwave or stove top until steaming hot. 

  • Jarred garlic and ginger can be used to save time and money. 
  • You can save money by using home brand eggs. 
  • Frozen beans can be a cheaper option when fresh beans are expensive. 

Rating

3.8
(4)

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