2 wholegrain crispbread
1 tsp reduced-salt margarine
½ tsp Vegemite
2 slices reduced-fat cheese
You can swap:
Step 1
Spread the crispbread with the margarine and a small amount of vegemite.
Step 2
Top the crispbread with a slice of cheese.
Serving suggestion: add extra toppings like tomato, avocado or sliced boiled egg.
Food safety tip: if you are packing for lunch, cheese needs to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.
We will send this recipe to your inbox. Read our privacy collection statement first.