Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website

How much is a serve of vegies or fruit?

22 circles each with am of a serve of fruit or vegie

One serve of vegetables is 75g and one serve of fruit is 150g. But what does that look like in real life? Find out in this handy one-page guide showing how of each vegetable and fruit is equal to one serve.

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW

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