Healthy Made Tasty. A Cancer Council website

Category: Family eating

mid week meal planner calendar with a selection of fruit and vegetables

5 mid-week meals in under 30 minutes

Korina Richmond 16/01/2026 No Comments

Weekdays can be busy so let us take care of dinner! Check out our fast, easy and healthy dinners that everyone will love.

picture of a hand grasping a can of food displaying food label

Label reading made easy

Korina Richmond 08/11/2024 No Comments

The supermarket has thousands of different products to choose from. Learn how to understand food labels and shop smarter.

Image of a cooked fried rice served in a large open white bowl on a plain white napkin with four wooden chopsticks on the side

5 easy recipes you can adapt

Korina Richmond 12/11/2025 No Comments

Not much in the pantry, fridge or freezer? Keep these five easy to adapt recipes on hand for when you need meal ideas in a hurry.

5 tips to lower your family’s salt intake

Jane Dibbs 18/07/2021 No Comments

Start reducing your salt intake by eating more fresh fruit and vegies, using less processed products and choosing packaged foods carefully.

Pizza with colourful vegetables in the shape of a face

Create your own cafe

Korina Richmond 19/11/2024 No Comments

Got nothing to do these holidays? Why not get the kids to 'create a cafe'. This activity will teach kids how to plan, prepare and serve healthy food in a fun…

A cardboard box with cut outs for a bag of popcorn,guacamole and corn chips

Plan a fun family movie night!

Korina Richmond 18/11/2024 No Comments

The school holidays are a perfect time to plan a family movie night at home. Follow these easy steps for a fun family night in, including healthy snacks and craft…

Image one slice of raisin bread sliced into two triangles served on baking paper and a cutting board with a knife and jug of milk on the side

Toast, the best thing since sliced bread!

Korina Richmond 03/06/2023 No Comments

Coming up with healthy lunches and snacks daily on a budget can be a challenge. Don't overlook the humble toast and toasties.

Two happy children playing with their carrots sit in front of a table with a grater and a wide range of vegetables

6 hacks to get the family eating more fruit and vegies

Korina Richmond 15/04/2021 No Comments

Getting the family to eat more fruit and vegies can be a challenge but it doesn't have to be! Check out these 6 hacks.

An unlabelled can next to a tall glass of brown liquid filled with sugar cubes

Spotlight on sugary drinks

Jane Dibbs 18/01/2021 No Comments

Don't buy sugary drinks, hydrate with water and choose other drinks that provide nutrients like calcium and fibre.

School holidays text with pictures of pencils calculator, protractor and a drawing of a stick figure

Healthy Holidays Guide

Korina Richmond 24/11/2024 No Comments

Check out our special holiday guide to keep your kids happy and healthy over the school holidays.

5 tips for healthy living

Jane Dibbs 18/12/2019 No Comments

See our 5 easy healthy habits - drink water, eat fruit, vegetables and wholegrains, limit unhealthy foods and get active.

A happy family eating healthy dinner around the table

5 tips for building healthy habits for kids

Korina Richmond 21/05/2019 No Comments

Build healthy habits in kids. Eat fruit and vegetables, pack a healthy lunch box, limit unhealthy food and stay active.

Four school children smiling while eating their fruit snack

Packing a lunch box: how to add more fruit and veg

Nina Tan 21/05/2019 No Comments

Think of fruit and veg as daily snacks and aim to include at least one serve of fruit and one serve of veg in the lunch box every day.

Taking the pressure off feeding fussy eaters

Nina Tan 04/11/2023 No Comments

Does fussy eating cause stress at mealtimes? You are not alone! Find out how to take the pressure off mealtimes.

How to help your fussy eater try new foods

Nina Tan 18/12/2019 No Comments

Not wanting to try new foods is common in children. Here’s how to encourage your fussy eater to try new foods without pressuring them.

Our favourite summer lunch box ideas

Nina Tan 18/12/2019 No Comments

The key to a healthy summer lunch box is making lunches light and cool and using fresh and seasonal fruit and veg.

A child learning to cook from her mother adds some oil to a frying pan

6 reasons to bring the kids into the kitchen

Jane Dibbs 06/02/2020 No Comments

By bringing the kids into the kitchen, you can teach them about healthy eating and some valuable life skills.

Glass of water with a sprig of mint and lemon

The 5 best drinks for kids

Korina Richmond 17/07/2020 No Comments

It is important to ensure our kids are having the right drinks. Find out the best 5 drinks for kids. Plain water is the best.

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

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Category: Family eating

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