Healthy Made Tasty. A Cancer Council website

Category: Snack solutions

Image of rainbow vegetable salad with chickpeas served in a large white bowl with a small side of dressing, shot from above

3 easy ways to add legumes to your meals

Korina Richmond 12/05/2025 No Comments

Legumes are packed full of fibre and protein, which makes them a great choice to include in your diet. Whether you prefer fresh, canned, frozen, dried or soaked, they are…

Caprese quinoa salad in a white bowl sitting on a white cloth napkin with blue trim and metal serving spoons on the side and a scattering of basil leaves.

Wholegrain hacks for a healthier diet

Korina Richmond 29/05/2025 No Comments

Wholegrains are nutrient powerhouses packed full of fibre, vitamins and minerals, which makes them a great choice to include in your diet. They help keep your digestive system healthy and…

A round orange and almond cake sitting on a white napkin on a round cooling rack. A cut slice of cake on a white saucer to the right.

Healthy morning tea ideas and inspiration

Korina Richmond 17/04/2025 No Comments

Whether you’re planning a workplace morning tea, hosting friends and family or just need everyday healthy snacks, Healthy Made Tasty has you covered! Morning tea is a great chance to add more…

A child pushes a shopping trolley through a supermarket aisle lined with sauces

8 healthy packaged snacks to grab-and-go when time is low

Nina Tan 20/02/2025 No Comments

Homemade snacks are more nutritious and cheaper than store-bought snacks, but sometimes you just need a packaged grab-and-go snack!

Platter of vege sticks crispbread and dip

10 healthy snacks ready in under ten minutes

Jane Dibbs 12/01/2022 No Comments

Try these 10 healthy fibre-rich snacks which are quick and easy to prepare and your family will love. Ready in ten minutes.

Image one slice of raisin bread sliced into two triangles served on baking paper and a cutting board with a knife and jug of milk on the side

Toast, the best thing since sliced bread!

Korina Richmond 03/06/2023 No Comments

Coming up with healthy lunches and snacks daily on a budget can be a challenge. Don't overlook the humble toast and toasties.

Subscribe to our updates!

Donate to Cancer Council NSW

© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW acknowledges the traditional custodians of the land on which we live and work. We pay our respects to the elders past and present and extend that respect to all other Aboriginal and Torres Strait Islander peoples.

Aboriginal Respect Symbol designed by Marcus Lee Design for Cancer Council NSW.

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}.wp-grid-builder:not(.wpgb-template),.wpgb-facet{opacity:.01;}.wpgb-facet fieldset{margin:0;padding:0;border:none;outline:none;box-shadow:none;}.wpgb-facet fieldset:last-child{margin-bottom:40px;}.wpgb-facet fieldset legend.wpgb-sr-only{height:1px;width:1px;}.searchwp-live-search-result .searchwp-live-search-result--title a{font-size:16px;}.searchwp-live-search-result .searchwp-live-search-result--price{font-size:14px;}.searchwp-live-search-result .searchwp-live-search-result--add-to-cart .button{font-size:14px;}.no-js img.lazyload{display:none;}figure.wp-block-image img.lazyloading{min-width:150px;}.lazyload,.lazyloading{opacity:0;}.lazyloaded{opacity:1;transition:opacity 400ms;transition-delay:0ms;}.grleYQ{background-color:#f3f3f3;}.bde-advancedslider{width:100%;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating{background-image:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_0.svg");}.yasr-star-rating.nitro-lazy{background-image:none !important;}.yasr-star-rating .yasr-star-value{background:url("https://healthymadetasty.com.au/nitropack_static/nEFhzCvmgViPPGFSKCcHsFqCbFohbZBm/assets/images/source/rev-3d2c3a8/healthymadetasty.com.au/wp-content/plugins/yet-another-stars-rating/includes/img/star_1.svg");}.yasr-visitor-votes{color:#fff;}.yasr-vv-bottom-container{padding-top:10px;}.yasr-star-rating.nitro-lazy{background-image:none !important;}@media print{.no-print{display:none !important;}}.breakdance-popup-close-button{margin-top:-10px;margin-right:-10px;}.breakdance .wpgb-facet .wpgb-checkbox-label{flex:none;}.searchwp-live-search-results{opacity:0;transition:opacity .25s ease-in-out;-moz-transition:opacity .25s ease-in-out;-webkit-transition:opacity .25s ease-in-out;height:0;overflow:hidden;z-index:9999995;position:absolute;display:none;}.searchwp-live-search-results-showing{display:block;opacity:1;height:auto;overflow:auto;}.searchwp-live-search-no-results{padding:3em 2em 0;text-align:center;}.searchwp-live-search-no-min-chars:after{content:"Continue typing";display:block;text-align:center;padding:2em 2em 0;}