Pork and apple rissoles
25 mins
½ small cabbage, very thinly sliced
4 medium carrots, grated
2 cups baby spinach, very thinly sliced
4 spring onions, thinly sliced
½ cup wholemeal plain flour
6 large eggs, lightly beaten
Pinch of salt
Olive oil
You can swap:
Step 1
Place the vegetables in a bowl and mix together.
Step 2
Toss with the flour, ensuring it coats all the vegetables.
Step 3
Stir in the eggs and pinch of salt.
Step 4
Lightly grease a large non-stick fry pan with olive oil and heat over medium-high heat. You may need to re-grease between batches.
Step 5
Add heaped tablespoons of the mixture to the fry pan. Gently press to flatten. Cook until golden, approximately 3 minutes, and then turn to cook the other side.
Serving suggestion: try spread with cream cheese to make a ‘sandwich’.
Food safety tip: if you are packing leftovers for lunch, pancakes need to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.
We will send this recipe to your inbox. Read our privacy collection statement first.