Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
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Breakfast pita

Two open breakfast pitas served on a wooden serving board with an apple, glass bottle of milk, glass bottle of water and brown paper napkins in the background.
(1)
Preparation time: 5 minutes
Cooking time: 5 minutes
Serves: 2
Two open breakfast pitas served on a wooden serving board with an apple, glass bottle of milk, glass bottle of water and brown paper napkins in the background.
  • 0.5 serves of vegetables per 
  • half pita
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Ingredients

Olive oil
1 wholemeal pita, sliced in half  
1  cup  baby spinach  
2 eggs, beaten  
Salt & pepper  

Savvy swaps

You can swap:

Spinach
2 mushrooms, sliced thinly

Tips

Method

Step 1
Grease a frypan with olive oil and heat over medium-high heat.

Step 2
Add the spinach to the pan and cook for 30 seconds.

Step 3
Add the eggs, season lightly with salt and pepper and stir gently until cooked through.

Step 4
Remove from the heat and spoon egg mixture into the pitas.

Step 5
Serve immediately or wrap in foil to eat on the go.


Serving suggestion: If you’re eating these later, wait for the egg mix to cool before stuffing into the pitas.

Food safety tip: If you are taking leftovers for lunch, egg needs to be kept cold so pack an ice brick. 

Tips

Rating

4
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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW

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