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Carrot and ricotta dip

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Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 8
  • 1 serve of vegetables per serving
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Ingredients

3 large carrots, peeled & chopped
1 tsp ground cumin
½ tsp smoked paprika
1 tbsp lemon juice
½ cup reduced-fat ricotta cheese
2 tbsp fresh coriander leaves, finely chopped
Pinch salt

Savvy swaps

You can swap:

Fresh coriander
Parsley or 1/2 tsp ground coriander

Tips

Method

Step 1
Bring a saucepan of water to the boil over high heat.

Step 2
Cook the carrots for 7 to 10 minutes or until soft. Drain and cool.

Step 3
Place carrots, cumin, paprika, lemon juice, pinch of salt and ricotta in a food processor and process until smooth.

Step 4
Transfer to a bowl and stir through the coriander.

Tips

Rating

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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