3 large carrots, peeled & chopped
1 tsp ground cumin
½ tsp smoked paprika
1 tbsp lemon juice
½ cup reduced-fat ricotta cheese
2 tbsp fresh coriander leaves, finely chopped
Pinch salt
You can swap:
Step 1
Bring a saucepan of water to the boil over high heat.
Step 2
Cook the carrots for 7 to 10 minutes or until soft. Drain and cool.
Step 3
Place carrots, cumin, paprika, lemon juice, pinch of salt and ricotta in a food processor and process until smooth.
Step 4
Transfer to a bowl and stir through the coriander.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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