1 tbsp olive oil
200g orecchiette or large shell pasta
1 onion, diced
2 cloves garlic, crushed
200ml reduced-salt chicken stock
1 cup broccoli pieces
¾ cup frozen peas
¾ cup frozen corn kernels
200g cooked chicken, diced
250ml reduced-fat milk
250g ricotta cheese, preferably reduced-fat
50g Parmesan cheese, grated
You can swap:
Step 1
Preheat oven to 180°C. Grease a 30 x 25cm baking dish with oil.
Step 2
Cook the pasta using the directions on the pack.
Step 3
Drain the pasta and place back in the saucepan with a little olive oil to stop it sticking together.
Step 4
Meanwhile, place 1 tbsp of olive oil in a frypan over a low-medium heat.
Step 5
Cook the onion until soft.
Step 6
Add the garlic and cook for 1 minute.
Step 7
Add the stock and broccoli and cook until broccoli is just tender.
Step 8
Add the peas and corn, stir and cook for 30 seconds.
Step 9
Add the vegetable mix, chicken, milk and two thirds of the ricotta to the pasta. Gently fold to mix together.
Step 10
Spoon into the baking dish and top with Parmesan cheese and remaining ricotta cheese.
Step 11
Bake for 25 minutes or until cooked through and golden on top.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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