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Couscous cakes

Four couscous cakes on a white plate served on a white napkin with two couscous cakes, dipping sauce and lemon wedges on the side for serving with a knife and fork in the background.
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Preparation time: 30 minutes
Cooking time: 10 minutes
Makes: 8
 
Four couscous cakes on a white plate served on a white napkin with two couscous cakes, dipping sauce and lemon wedges on the side for serving with a knife and fork in the background.
  • 0.25 serves of vegetables per 
  • cake
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Ingredients

¾ cup couscous, preferably wholemeal  
1 tsp reduced-salt vegetable stock powder  
1 cup boiling water  
1 clove garlic, crushed  
¼ cup parsley or coriander  
½ cup canned no-added-salt chickpeas, drained & rinsed   
2 large eggs, lightly beaten  
1 lemon, zested  
Olive oil   

Tips

Method

Step 1
Place the couscous and stock powder in a large bowl and add boiling water. Stir, cover and let sit for 5 minutes.

Step 2
Chop the garlic in a food processor. Add the parsley or coriander and pulse until finely chopped. Add the chickpeas and pulse until chopped.

Step 3
Fluff the couscous with a fork.

Step 4
Add the chickpea mix, eggs and lemon zest to the couscous and mix.

Step 5
Refrigerate for 15 minutes.

Step 6
Divide the mixture into 8 ‘cakes’.

Step 7
Heat olive oil in a frypan over medium heat.

Step 8
Add the couscous cakes to the pan in batches so as not to over crowd. Press them down gently with a spatula to flatten. Cook until golden on both sides.  


Serving suggestion: Serve with our Tzatziki dip as a snack or as a side dish to any meal.  

Food safety tip: If you are taking leftovers for lunch, couscous cakes need to be kept cold so pack an ice brick.

Tips

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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