¾ cup couscous, preferably wholemeal
1 tsp reduced-salt vegetable stock powder
1 cup boiling water
1 clove garlic, crushed
¼ cup parsley or coriander
½ cup canned no-added-salt chickpeas, drained & rinsed
2 large eggs, lightly beaten
1 lemon, zested
Olive oil
Step 1
Place the couscous and stock powder in a large bowl and add boiling water. Stir, cover and let sit for 5 minutes.
Step 2
Chop the garlic in a food processor. Add the parsley or coriander and pulse until finely chopped. Add the chickpeas and pulse until chopped.
Step 3
Fluff the couscous with a fork.
Step 4
Add the chickpea mix, eggs and lemon zest to the couscous and mix.
Step 5
Refrigerate for 15 minutes.
Step 6
Divide the mixture into 8 ‘cakes’.
Step 7
Heat olive oil in a frypan over medium heat.
Step 8
Add the couscous cakes to the pan in batches so as not to over crowd. Press them down gently with a spatula to flatten. Cook until golden on both sides.
Serving suggestion: Serve with our Tzatziki dip as a snack or as a side dish to any meal.
Food safety tip: If you are taking leftovers for lunch, couscous cakes need to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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