Pork and apple rissoles
25 mins
500g firm white fish fillets e.g. ling
1/4 cup plain flour
2 cups breadcrumbs, made from wholemeal bread
1 egg, lightly beaten
Olive oil spray
4 wholemeal tortillas or soft tacos
2 cups iceberg lettuce, shredded
1 tomato, diced
1 cup corn kernels
½ cup Mexican tomato salsa
Reduced-fat grated cheese
You can swap:
Step 1
Pre-heat the oven to 200°C. Line 2 baking trays with baking paper.
Step 2
Cut the fish into pieces approximately 10 x 3cm, removing any bones.
Step 3
Using 3 shallow bowls place flour in one, beaten egg in another and breadcrumbs in another.
Step 4
Dust each piece of fish on both sides lightly in flour, then dip in egg, then place in breadcrumbs, pressing crumbs firmly. Repeat for each piece of fish.
Step 5
Spray well with olive oil and bake for 15-20 minutes until golden and cooked through.
Step 6
Warm the tortillas or soft tacos in the oven or microwave.
Step 7
Assemble tortillas or soft tacos with lettuce, tomato and corn. Top with fish, tomato salsa and grated cheese.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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