3 tbsp olive oil
1 onion, sliced
2 large carrots, thinly sliced
1 capsicum, deseeded and thinly sliced
2 cloves garlic, crushed
1½ cups brown rice
1½ cups salt-reduced beef stock*
1 cup water
1½ tbsp salt-reduced soy sauce*
500g beef stir fry strips
2 tbsp cornflour*
1 cup broccoli, chopped
1 cup snow peas, tips removed
You can swap:
Step 1
Preheat oven to 200°C.
Step 2
Heat 1 tablespoon of the oil in a large ovenproof casserole dish over medium heat. Add the onion and cook for 3 minutes. Add the carrot, capsicum and garlic and cook for a further 3-4 minutes or until softened.
Step 3
Stir through the rice, then add the beef stock, water and 1 tablespoon of the soy sauce and bring to the boil.
Step 4
Cover and bake for 40-45 minutes or until rice is cooked.
Step 5
While rice is cooking, place the beef strips in a large bowl and sprinkle over the cornflour, tossing to coat the beef.
Step 6
Heat remaining oil in a large frying pan and cook the beef in batches until just cooked (avoid overcooking the beef as it can become tough). Stir through the remaining soy sauce.
Step 7
Transfer the beef to a plate and add the broccoli and snow peas to the frying pan. Cook for 2-3 minutes or until slightly softened.
Step 8
Remove rice from oven and stir through the beef, broccoli and snow peas. Serve.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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