2 large tomatoes, diced
2 Lebanese cucumbers halved & diced
1 red capsicum, deseeded & diced
1 yellow capsicum, deseeded & diced
1 small red onion, diced
1 medium carrot, diced
3 tbsp olive oil
1 lemon, juiced
½ bunch mint leaves, finely sliced
50g rocket, finely sliced
2 tbsp sunflower seeds
Freshly cracked pepper to taste
You can swap:
Step 1
Toss all ingredients together in a large serving bowl.
Serving suggestion: Serve topped with grilled chicken breast for a substantial meal.
Food safety tip: If you are packing leftovers for lunch, the salad needs to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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