Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Red lentil dahl

Red lentil dahl

Red lentil dahl on brown rice in bowl
(0)
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 4
Red lentil dahl on brown rice in bowl
  • 2 serves of vegetables per 
  • serving
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Ingredients

1 tbsp olive oil
1 onion, finely chopped
1 tsp ground cumin
2 tsp curry powder
1 cup split red lentils
2 tsp salt-reduced vegetable stock powder*
4 cups water
¼ cup fresh coriander, roughly chopped (optional to serve)

* Gluten free if using gluten-free stock

Savvy swaps

You can swap:

Split red lentils
Yellow split peas (may need a little extra cooking time)
Olive oil
Canola or vegetable oil
Onion
2 tbsp of dried onion added to step 2. Skip step 1.
Vegetable stock
Chicken stock (not suitable for vegetarians)

Tips

  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.  
  • Add additional vegetables such as carrot, sweet potato or pumpkin to make an even more nutritious dish.  
  • Using salt-reduced stock reduces the sodium content of this dish.  

  • Use leftover dahl to make a soup by adding extra water or stock.  
  • Store leftovers in an airtight container in the fridge and consume within 3 days. 
  • Freeze leftover dahl in airtight containers. Thaw in the fridge overnight, then reheat in microwave until steaming hot.  

  • Dried lentils and pulses are usually cheaper than canned. 
  • Making stock using boiling water and stock powder is cheaper than using pre-made liquid stock. 
  • Dry lentils are an inexpensive ingredient to keep in the pantry. Adding lentils to dishes is a great way to stretch a dish to serve more people.   

Method

Step 1
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, for 3-4 minutes or until onion is soft and translucent.  

Step 2
Add the ground cumin and curry powder and cook, stirring, for 1 minute.   

Step 3
Add the remaining ingredients (except the coriander) to the saucepan and bring to the boil. Reduce heat to medium and simmer, covered, for 20 minutes or until lentils are tender and liquid has reduced to make a thick dahl.  

Step 4
Sprinkle with coriander if using and serve.  


Serving suggestion: serve dahl on its own or with brown rice, naan or roti.

Tips

  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.  
  • Add additional vegetables such as carrot, sweet potato or pumpkin to make an even more nutritious dish.  
  • Using salt-reduced stock reduces the sodium content of this dish.  

  • Use leftover dahl to make a soup by adding extra water or stock.  
  • Store leftovers in an airtight container in the fridge and consume within 3 days. 
  • Freeze leftover dahl in airtight containers. Thaw in the fridge overnight, then reheat in microwave until steaming hot.  

  • Dried lentils and pulses are usually cheaper than canned. 
  • Making stock using boiling water and stock powder is cheaper than using pre-made liquid stock. 
  • Dry lentils are an inexpensive ingredient to keep in the pantry. Adding lentils to dishes is a great way to stretch a dish to serve more people.   

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

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