500g potatoes, peeled and cut into chunks
1 cup broccoli, grated
2 tsp tomato ketchup
2 tsp Dijon mustard
1 lemon, zested
1 tbsp dill, chopped
1 tbsp parsley, chopped
400g can salmon in springwater, drained
3 tbsp plain flour
2 eggs, beaten
100g breadcrumbs, preferably wholemeal
Olive oil
You can swap:
Step 1
Place potatoes in a saucepan, cover with water, bring to the boil, then simmer for about 15 minutes or until they are cooked through.
Step 2
Drain the potatoes well. Place back in the sauce pan over a low heat for a minute to ‘dry’ the potatoes. Mash with a potato masher. Cool.
Step 3
In a large bowl, mix the mashed potato, grated broccoli, ketchup, mustard, lemon zest and herbs.
Step 4
Lightly mix through the salmon, taking care not to break up the salmon chunks too much.
Step 5
Shape into 8 small fish cakes.
Step 6
Place the flour, eggs and breadcrumbs into 3 separate shallow dishes.
Step 7
Dip each cake in the flour, then the egg, then the breadcrumbs.
Step 8
Grease a non-stick pan with olive oil and heat over a medium heat. Fry the cakes for 3-4 minutes each side until golden and heated through.
Serving suggestion: Serve with a side salad and minty yoghurt dip.
Food safety tip: If you are packing for lunch, the salmon and potato cakes need to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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