Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
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Spinach triangles

10 small phyllo pastry triangles served on a rectangular white platter on wooden platter with a blue napkin underneath
(1)
Preparation time: 30 minutes
Cooking time: 25 minutes
Makes: 20
 
10 small phyllo pastry triangles served on a rectangular white platter on wooden platter with a blue napkin underneath
  • 0.25 serves of vegetables per 
  • 2 triangles
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Ingredients

1 tsp olive oil
1 onion, finely diced
1 clove garlic, crushed
250g frozen spinach, thawed, liquid squeezed out
250g reduced-fat ricotta
Zest from ½ lemon
1 egg, lightly beaten
12 sheets filo pastry
Spray olive oil

Tips

Method

Step 1
Preheat oven to 180oC. Line two large oven trays with baking paper.

Step 2
Heat olive oil in a small fry pan over medium heat.

Step 3
Add the onion and garlic and cook stirring occasionally until the onion softens. Transfer to a bowl and set aside to cool.

Step 4
Add the spinach, ricotta, lemon zest and egg to the onion mixture and combine.

Step 5
Keep pastry sheets you’re not working with covered with a damp tea towel, so they don’t dry out.

Step 6
Place 1 sheet of pastry on a clean surface and  spray  with oil spray. Top with another sheet of pastry. Spray. Top with a third sheet of pastry and spray.

Step 7
With the long sides facing you, cut pastry into 5 strips. Put 1 tablespoon of the spinach mix in the corner of a strip and fold diagonally to form a triangle. Repeat with remaining pastry and mix.

Step 8
Arrange on the oven trays and spray with oil. Bake for 20-25 minutes or until golden.


Food safety tip: if you are packing leftovers for lunch, the triangles need to be kept cold so pack an ice brick. 

Tips

Rating

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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