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Home > Recipes > Sticky meatball bunless Banh Mi

Sticky meatball bunless Banh Mi

Six meatball bunless banh mi on a white oval plate
(1)
Preparation time: 15 minutes
Cooking time: 15 minutes
Serves: 4
Six meatball bunless banh mi on a white oval plate
  • 2 serves of vegetables per 
  • serving
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Ingredients

145ml apple cider vinegar
3 tsp sugar
200g fresh coleslaw mix
¼ cup hoisin sauce*
½ tsp honey
20g fresh ginger, finely grated
500g extra-lean pork mince
1 large zucchini, grated
2 garlic cloves, finely chopped
Olive oil spray
2 baby gem lettuce, leaves separated
½ cup coriander leaves (optional)
4 tbs sriracha mayonnaise* (optional)

* Gluten free if using gluten-free hoisin sauce and mayonnaise

Savvy swaps

You can swap:

Pork mince
Beef or chicken mince
Grated zucchini
Grated carrot
Fresh ginger
Jarred minced ginger
Siracha mayonnaise
Regular mayonnaise
Packet coleslaw mix
Finely shredded cabbage and carrot

Tips

  • Choose lean pork mince as it is lower in saturated fat.
  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer. 
  • Pork mince provides protein. Protein is important for our cells to grow and repair.  

  • Store meatballs, coleslaw and lettuce in separate airtight containers in the fridge for up to 3 days.
  • Store meatballs, in the freezer, in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat until steaming hot to serve. 
  • Chopping your own fresh vegetables for the coleslaw means you don’t have the waste of the plastic packaging. 

  • You can save money by using home brand vinegar. 
  • Pork mince is a good value for money source of protein. 
  • Buy ‘Odd Bunch’, ‘I’m Perfect’ or ‘Imperfect Picks’ zucchinis to save money. 

Method

Step 1
Combine ½ cup vinegar and sugar in a large shallow dish. Add the coleslaw mix and toss to combine. Cover and set aside in the fridge.

Step 2
To make the sticky meatball sauce, combine hoisin, honey, ginger and 1 tablespoon of vinegar in a small bowl and set aside.

Step 3
Add the mince, zucchini and garlic to a large bowl. Season with pepper and mix well.

Step 4
Using damp hands, roll level tablespoons of mince mixture into 32 meatballs.

Step 5
Lightly grease a large non-stick frying pan with olive oil and heat over medium heat. Cook the meatballs, turning occasionally, for 6 minutes or until cooked. Remove from the pan and set aside.

Step 6
Add a splash of water to deglaze the pan. Add the reserved sticky meatball sauce and cook for 2 minutes or until slightly thickened. Return the meatballs to the pan, along with any juices, and cook, stirring, for 1-2 minutes, until the meatballs are coated and sticky.

Step 7
Drain the pickling liquid from the coleslaw mix.

Step 8
Top lettuce leaves with pickled coleslaw and meatballs. Drizzle over the sriracha and scatter with coriander, if using. Serve.


Food safety tip: if you are taking leftovers for lunch, meatballs need to be kept cold so pack an ice brick.

Tips

  • Choose lean pork mince as it is lower in saturated fat.
  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer. 
  • Pork mince provides protein. Protein is important for our cells to grow and repair.  

  • Store meatballs, coleslaw and lettuce in separate airtight containers in the fridge for up to 3 days.
  • Store meatballs, in the freezer, in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat until steaming hot to serve. 
  • Chopping your own fresh vegetables for the coleslaw means you don’t have the waste of the plastic packaging. 

  • You can save money by using home brand vinegar. 
  • Pork mince is a good value for money source of protein. 
  • Buy ‘Odd Bunch’, ‘I’m Perfect’ or ‘Imperfect Picks’ zucchinis to save money. 

Rating

5
(1)

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

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