Pork and apple rissoles
25 mins
500g turkey mince
250g frozen spinach, thawed & excess water squeezed out
1 onion, finely diced
2 cloves garlic, crushed
2 sprigs of parsley, finely chopped
â…” cup wholemeal bread crumbs*
1 egg, beaten
Pinch of salt
Olive oil
You can swap:
Step 1
In a large bowl, mix the turkey, spinach, onion, garlic, parsley and breadcrumbs.
Step 2
Add the egg and the pinch of salt and combine well. Form into 12 balls.
Step 3
Grease a non-stick frypan with olive oil and heat over high heat. Add the balls to the pan and press lightly to form a pattie shape.
Step 4
Cook for 3-4 minutes or until golden then turn and cook for a further 2 minutes. Reduce heat to low and allow them to cook through. (Cook in batches depending on the size of your pan).
Food safety: if you are taking leftovers for lunch, rissoles need to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
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