1 tbsp olive oil
1 red onion, chopped
2 carrots, diced
3 celery sticks, chopped
250g button mushrooms, chopped
1 red capsicum, deseeded & chopped
3 cloves garlic, crushed
2 tbsp salt-reduced taco seasoning
1 tbsp tomato paste
2 400g cans crushed tomatoes
½ cup water
1 can salt-reduced lentils
1 can salt-reduced kidney beans
4 pita pockets
1 tbsp olive oil
1 tsp paprika
Coriander to serve (optional)
You can swap:
Step 1
Preheat oven to 200°C.
Step 2
Heat the olive oil in a large pan over medium-high heat and add the onion, carrot, celery, mushrooms and capsicum and cook for 5 minutes.
Step 3
Add the garlic, taco seasoning and tomato paste and stir for 1 minute.
Step 4
Add the tomatoes, water, lentils and beans. Cover and simmer for 20 minutes or until vegetables are tender.
Step 5
Meanwhile, brush 1 side of each pita pocket with oil and sprinkle with paprika. Cut each pocket into triangles.
Step 6
Place, in a single layer, on a large baking tray. Bake for 8 to 10 minutes, or until crisp. Transfer to a wire rack to cool.
Step 7
Sprinkle coriander over chilli con carne and serve with the pita chips.
Serving suggestion: if you are taking leftovers for lunch, the chilli con carne needs to be kept cold so pack an ice brick.
Storage tip: leftover chilli con carne can be frozen with out the pita chips. Thaw in fridge overnight and microwave until steaming hot.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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