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Home > Recipes > Wholegrain crackers and hummus

Wholegrain crackers and hummus

Wholemeal crackers with hummus dip in a silver dish and a glass of water
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Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 1
Wholemeal crackers with hummus dip in a silver dish and a glass of water
  • 0.5 serves of vegetables per 
  • serving
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Ingredients

8 wholegrain crackers*
2 tbs hummus

* Dairy free when using dairy-free crackers

Savvy swaps

You can swap:

Crackers
Wholegrain crispbread
Hummus
Guacamole or babaganoush

Tips

Method

Step 1
Top the crackers with hummus.


Serving suggestion: pack crackers alongside a tub of hummus.

Food safety tip: if you are packing for lunch, hummus needs to be kept cold so pack an ice brick.

Tips

Rating

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW

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