5 mid-week meals in under 30 minutes

Weekdays can be fast and furious with work, school and after-school activities so the last thing you want to do is spend hours in the kitchen!  Check out our quick and healthy dinners that use everyday ingredients that your family will love.

1. Pea and zucchini risoni with chicken

A delicious way to start the week – our pea, zucchini and pesto risoni with chicken will be a winner! Any leftovers can be taken for lunch the next day.

3 serves of vegies

2. Easy pasta salad

One of our personal favourites, this pasta salad is packed with flavour and is perfect for a quick and easy dinner. Add a can of tuna or pan-fried chicken for a nutritionally complete meal.

2.5 serves of vegies

3. Vegetarian ramen

Quick to make, easy to love. Our vegetarian ramen is your mid-week go-to.  You can change the vegies in this ramen based on what you like and what you have at home.

1.5 serves of vegies

4. Zucchini and corn fritters

Our zucchini and corn fritter recipe is a good way to get the family eating vegetables. This recipe is a great way to use leftover vegetables you have in the fridge and is perfect for a meal or snack!

2 serve of vegies

5. One tray salmon and vegie bake

Get dinner on the table in 20 minutes with our easy one tray salmon and vegie bake recipe – faster than it would take for a delivery service to drop off a Friday night takeaway! This recipe is packed with vegetables, giving you 2 serves per portion, helping you reach the target of 5 serves of veg each day

2 serves of vegies

Having a few fast and easy recipes up your sleeve makes getting a healthy meal on the table easier.

For more quick recipe ideas, go to our recipe section.